What do we offer at Welton Counselling Practice?

Most of these are common mental health issues and we can learn to deal with them. We can learn to manage our stress and anxiety levels with specific coping strategies. In counselling sessions, we can learn how to lift depression by identifying what is causing it.  We can hopefully then start to see a way forward.

Last year it was reported that the levels of self-harming and suicide attempts in Lincoln and Lincolnshire are rising. It has recently become the Government‘s priority to tackle it and bring these levels down. Talking therapy is a key part of this strategy.

Other services available:                        

• Workplace mediation
• Professional Supervision 
• Stress management
• Integral Eye Movement Therapy (IEMT)
• Solution focused therapy / goal setting
• Cognitive behavioural therapy
• Employee Assistance Programmes (EAP)

All our Counsellors are fully qualified members of the British Association for Counselling & Psychotherapy (BACP).  We adhere to the BACP ethical guidelines (www.bacp.co.uk)